15 Best Low Calorie Wines: Calories, Alcohol, Taste (2022)

Want to find the perfect  low calorie wine to accommodate in your keto diet?

A 5 ounce glass of low calorie wine has fewer calories (90-125), lower sugar content, and alcohol content than a glass of regular wine containing 120-160 calories.

In this article, we’ll explore wine styles with naturally low calories, 15 excellent low calorie wines, and some smart tips to reduce your wine calorie intake. We’ll also discover how low calorie wines are made.

Popular Low Calorie Wines

Here are some naturally low calorie wines (along with their average calorie content in a standard 5 ounce glass) you can go for:

• Prosecco: 90 calories
• Dry Riesling:115-120 calories
• Sauvignon Blanc:120 calories
• Chardonnay: 120 calories
• Pinot Grigio: 120-125 calories
• Pinot Noir: 120 calories 
• Cabernet Sauvignon: 120-125 calories
• Brut Champagne: 125 calories

Looking for the perfect low calorie wine to splurge on this Christmas?

15 Best Low Calorie Wines To Please Every Palate (Calories, Taste, ABV, Prices) 

We’ve curated a list of 15 excellent low calorie wines for guilt-free enjoyment: 

• FitVine Chenin Blanc
• Avaline White
• Kendall-Jackson AVANT California Chardonnay
• Yellow Tail Pure Bright
• Cupcake LightHearted Pinot Noir
• Uggiano Chianti ‘Roccialta’
• Mind & Body Cabernet Sauvignon
• Sumika Shiraz
• Thomson & Scott Skinny Prosecco Brut
• Follador Brut Nature Millesimato Pas Dosé
• Bellissima Prosecco Zero Sugar
• Tesco Finest Prosecco
• WW Cense
• BABE Rosé
• Rosé All Day Spritz

1. FitVine Chenin Blanc ($18)

This light-bodied Chenin Blanc white wine has almost zero residual sugar with a nose of honeydew melons and bright citrus fruits. 

A 148ml serving of this wine has 104 calories, 0.07g sugar, 3.6g carbs, and 12% ABV.

2. Avaline White ($20)

This white wine made from organic Xarel-lo, Macabeo, and Malvasia grape varieties is a refreshing everyday wine with citrus hints, low alcohol content, and a crisp finish.

A 148ml serving of this wine has 103 calories, 0g sugar, 2.5g carbs, and 11.6% ABV. 

3. Kendall-Jackson AVANT California Lower Calorie Chardonnay ($13)

This low calorie varietal Chardonnay has enticing aromas of grapefruit, white florals, and lemon tart. On the palate, vanilla and hazelnut notes complement an elegant finish.

A 148ml serving of this wine has 85 calories, 0g sugar, 3g carbs, and 9% ABV. 

4. Yellow Tail Pure Bright Pinot Grigio ($5)

This light and refreshing wine is a perfect summer drink with zesty notes of apples, pear, and passion fruit. 

A 148ml serving of this wine has 80 calories, 1.5g carbs, and 8.5% ABV.

5. Cupcake LightHearted Pinot Noir ($9)

This light-bodied Pinot Noir has dark fruit notes of strawberries, cherry, and plum, along with hints of nutmeg and vanilla.

A 148ml serving of this wine comprises 80 calories, 0.5g sugar, 4.5g carbs, and 8% ABV.

6. Uggiano Chianti ‘Roccialta’ ($11)

This delicious red wine has violet, dried fruit, and toasted oak aromas. Tasting notes of plum, cherry, and spices dominate the wine’s palate.

A 125ml serving of this wine has 83 calories, 0g sugar, 0.5g carbs, and 13% ABV. 

7. Mind & Body Cabernet Sauvignon ($12)

The excellent Cabernet is full-bodied with perfumes of ripe dark fruits and olive, herbs, and vanilla flavors.

A 148ml serving of this wine has 90 calories, 0.3 g sugar, 4.9g carbs, and 13% ABV. 

8. Sumika Shiraz ($8)

This South African red wine is light on calories and alcohol and has coffee, blackberry, spices, notes with oaky nuances.

A 125ml serving of this wine has 65 calories and 8.5% ABV.

9. Thomson & Scott Skinny Prosecco Brut ($22)

This sparkling wine has fresh aromas of green apple, acacia flowers, and citrus fruits. The palate is tangy with notes of pear and lemon zest, finishing with a persistent fruity flavor. 

A 100ml serving of this wine has 67 calories and 11% ABV. 

10. Follador Brut Nature Millesimato Pas Dosé ($8)

This low calorie sparkler greets you with perfumes of fresh flowers, pear, apples, and citruses. Rich fruit and mineral notes liven up the palate before a satisfying finish.

A 125ml glass of this wine has 75 calories and 11.5% ABV. 

11. Bellissima Prosecco Zero Sugar ($19)

This fresh sparkling wine has a nose of white flowers and grapefruit. The palate displays a creamy texture and pleasant acidity.

A 148ml glass serving of this wine has 92 calories, 0g sugar, 0 carbs, and 11.5% ABV.

12. Tesco Finest Prosecco ($17)

This elegant bubbly is made from the Glera grape variety with small quantities of Pinot Grigio and Chardonnay. It has a nose of peach blossoms and flavors of lemon juice and pears on the palate.

A 148ml glass serving of this wine has 84 calories and 11% ABV.

13. WW Cense California Rose ($13)

This low alcohol wine is light-bodied with sublime flavors of strawberries and cherry, and cassis.

A 148ml glass serving of this Cense wine has 85 calories and 9.6% ABV.

14. BABE Rosé ($11)

This sparkling rosé wine has a dominant note of melon and, of course, a low calorie content.

A 125ml glass of this wine has 94 calories and 12.5% ABV. 

15. Rosé All Day Spritz Grapefruit ($9)

Despite its lower alcohol and calorie count, this breezy wine doesn’t compromise on flavor.

The palate is crisp with invigorating notes of watermelon and bright citruses, making it an anywhere-anytime drink.

A 250ml can of this wine has 75 Calories, 5% ABV.

But what’s the exact science behind making a reduced calorie wine? 

How Is Low Calorie Wine Made?

The fewer calories in a bottle of low calorie wine result from a low sugar and alcohol content.

Here’s how it’s achieved.

Wine grapes from cooler regions have naturally lower sugar. The winemaker further harvests the wine grapes early to prevent over-ripening, which limits their sugar content.

The sugar in the wine gets reduced by complete fermentation. The yeast consumes this sugar, leaving minimal to zero residual sugar.  

Finally, the winemaker performs reverse osmosis or spinning cone filtration to remove excess alcohol from the wine, resulting in a low calorie wine.

Quick Tips To Cut Down Your Wine Calorie Intake

Here are a few smart ways to enjoy your wine without compromising your calorie intake: 

• Go for a naturally lower calorie wine (like dry white wine) for everyday drinking.
• Avoid high-calorie alcoholic beverages with high sugar levels, like dessert wines.
• Avoid cheap, low-quality wine bottles with added sugars.

Be it a Skinnygirl wine or a zero-carb beer, always practice moderation and stick to a standard serving. You can even go for a 125 ml glass to keep your intake low.

Relish Your Favorite Wine While Keeping Calories in Check!

For calorie-conscious wine lovers, a bottle of delicious low cal wine bottle is the perfect choice. 

But, that’s not to say that you shouldn’t enjoy a high-calorie wine once in a while. There’s always a time and place for a hearty Bordeaux wine or a legendary Dom Perignon Champagne!

In case you’d like to invest in fine wine for the long term, a reputed wine investment platform like Vinovest can help you. You can easily invest in fine wines and store them under perfect conditions till you are ready to enjoy them, or sell them for a profit.